Do you want to get away from being constantly online and social media overload for a weekend?

Do you also want more peace with your reflection and are you tired of being your own worst critic?

If so, then we have put together two wonderful retreat programs for you. 

Simply . connect

Connect with yourself again in the middle of a fantastic mountain scenery

Spend 3 days in the heart of the most beautiful alpine panoramas in the world. Connect in a circle with other women. Be YOU with all your facets and come into relaxation.  A journey back to you and nature, accompanied by meditation, reflection, yoga, hiking, workshops and Sacred Women Circles.

Barefoot Sisters Mountain Retreat

What to expect at our retreats

Spend three days with us in beautiful Wengen. So simple and so close to nature. Yoga and meditation under the open sky, bathing in the creek, barefoot experience and above all without a distractingcell phone in your hand. 

A weekend of nurturing rituals. Meditation, reflection. Digital detox. A little yoga. Connection. Decelerate. Enjoy. Laughter. Self-love. Women circle. Sing. Dance. Delicious local food. Discover. curiosity. Nature.  Our event photographer will capture the unique experience. 

 

Come with us to the mountains

The first two retreats will take place in the imposing  mountain village of Wengen at the foot of the Jungfrau. The village is auto-free and is located at 1’274m.a.s.l.M above the valley of the 72 waterfalls. J.R.R. Tolkien was already inspired there for his Lord of the Rings novels.  

Dates

 

Retreat #digitaldetox

Fri, 27 – Sun, 29 May 2022

Fri, 24 – 26 June 2022

 

Retreat #selflove

Thu, 28 – 31 July 2022

Thu, 08. – September 11, 2022

 

 

Locations

Retreat #digitaldetox

Vintage Design Hotel Alpenruhe, 3823 Wengen

Look forward to the overnight stay high up in beautiful Wengen, near the forests, in the Hotel Alpenruhe; a 3-star bed-and-breakfast hotel with 24 rooms. Enjoy the indescribable view of the Jungfrau and the Lauterbrunnen Valley. With love for Swiss nature, vintage design and the traditional hotel industry, you can look forward to a special gem of the Alpine hotel industry!

www.alpenruhe-wengen.ch

Chalet Waldheim, 3823 Wengen

The beautiful Chalet Waldheim right next to the Hotel Alpenruhe will serve us as an oasis of retreat for the yoga classes, women circles and other exchanges. The Waldheim is a place of power in a class of its own.
Witches, doctors and healers lived here for many decades. The house is surrounded by trees and you will be protected by some of the most powerful mountains in Switzerland.

 

Retreat #selflove

Private chalet, 3920 Zermatt

For the retreat #selflove we will make ourselves comfortable in a private chalet that leaves nothing to be desired. On the edge of the village of Zermatt with the wonderful view of the Matterhorn. The chalets have a terrace, comfortable double rooms and a private wellness offer. (sauna/hammam or jacuzzi)

Retreat July: Chalet Ibron & Pollux

Retreat September: Chalet Altesse

Programs

#digitaldetox

Friday
  • Individual arrival by car/train/bus to Lauterbrunnen then with the WAB to Wengen. Hotel Alpenruhe is located in the village of Wengen. 10 minutes walk. 
  • From 3.00 p.m. individual check-in at the hotel. 
  • Welcome Circle and hand in your cell phone. That’s right, you read correctly. From Friday evening until Sunday morning, it’s a cell phone-free zone. Digital Detox full on.
  • We will end the evening together with a delicious pizza dinner.
Saturday
  • Start of the day: morning yoga and meditation led by Wanda 
  • After a rich and local breakfast, hike to the Kleine Scheidegg – Männlichen.
  • Lunch break.
  • In the afternoon workshop of fragrances with Sonja. Learn the effects of different essential oil scents on your wellbeing and make your own fragrance spray. 
  • Dazwischen Zeit für dich zum entspannen und ausruhen.
  • In the evening we meet for a veggie BBQ.
  • Fire ceremony in the circle of women. With sharing, movement, song and rituals, we celebrate your womanhood and the group.
Sunday
  • Start the day with gentle yoga and morning mediation with Wanda. 
  • Easy start with delicious breakfast
  • Pack and clear the room.
  • Closing Circle: reflection and handout of your cell phone.
  • Departure: You have the opportunity to take a walk with us through Wengen and enjoy the mountain village or take the train directly home.
logo barefoot sisters

 

 

Prices #digitaldetox

CHF 740 in a double room  

CHF 790 in a single room  

The price includes the overnight stay, breakfast, dinner, retreat program, local pic-nic box, photo package and goodie bag.

*Partial payment options available upon request

To the booking

Flyer Digital Detox

#selflove

Thursday 
  • Individual arrival by car/train/bus 
  • From 5.00 p.m. individual arrival in the chalet 
  • Welcome Circle
  • Sensual dinner and getting to know each other

 

Friday
  • Morning mediation and yoga
  • Rich breakfast
  • Workshop “body positivity” part 1
  • Lunch outside 
  • Walk through nature
  • Workshop Program Part 2
  • Free time
  • Supper 
  • Sacred Circle
  • Meditation
barefoot sisters
Saturday
  • Start of the day: morning yoga and meditation led by Wanda 
  • Breakfast
  • Workshop “body positivity” part 3
  • Lunch
  •  Time for you to relax and rest.
  • Workshop mixing your own gemstone body oil
  • In the evening we meet for a glamorous feast.
  • Fire ceremony in the circle of women. With sharing, movement, song and rituals, we celebrate your womanhood and the group.
Mountain Retreat Switzerland
Sunday
  • Start the day with gentle yoga and morning mediation with Wanda. 
  • Easy start with delicious breakfast
  • Closing Circle: Workshop “body positivity conclusion”
  • Individual departure.
barefoot sisters logo

 

 

Price Selflove

CHF 1’098 in a double room  

The price includes accommodation (3 nights), complete food and drinks, retreat program “the body positive”, workbook, wellness and goodie bag.

*Partial payment options available upon request.

To the registration

Flyer Selflove

This is what our participants say...

barefoot sisters mountain retreat
barefoot sisters mountain retreat
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more to know

Click here for the FAQ’s

General Terms and Conditions GTC

Do you have a  question or would you like more details about the programs?

Send us an email retreat@girlfromthemountain.ch 

We look forward to hearing from you! 

We are …

Sonja

Nature lover – grew up in Mürren. Combines fragrances, female entrepreneurship, love of the mountains and women empowerment privately as well as in her business.

 

Wanda

Yogajunkie – grew up in Wengen. Combines nature, dance, yoga, sensitivity and womanhood privately and in her Women Circles and projects.

Learn more about Wanda’s World wandabmagic.com